B-IT Fitness

B-IT FITNESS

Classes

GX Classes

Body Step (Male – Female)‎ ‎

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout ‎to really tone your butt and thighs. In a BODYSTEP Athletic class you combine basic stepping with moves like ‎burpees, pushups, and weight plate exercises to work the upper body. If you fancy quicker stepping and the ‎chance to showcase your rhythm and flair, then BODYSTEP Classic is the way to go. There are always lots of ‎options to get you through the workout safe. Our bubbly and approachable instructors coach you through the ‎workout. We play invigorating, hit music, and inject a whole lot of fun and personality along the way. You can ‎burn up to 620 calories and you’ll leave buzzing with satisfaction.‎

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